It's January. If you're like most people, you indulged over the holidays, made excuses for the indulging & excuses for not exercising, and now, feel a little tired, a lot bloated, and generally unimpressed with your actions of the previous month. So what to do...make a New Years Resolution? No. I'm going to challenge you to set intentions for the following year. Intentions that will improve the overall quality of your life, improve "you", and that can be put into action when YOU feel ready...not when the calendar tells you to. The biggest thing to make sure of is that your intentions are smart- and don't present unrealistic expectations of yourself or others. Start small, and set "baby steps" - small steps that will eventually lead you to the bigger picture of what you want to accomplish. This is how success is achieved. When setting intentions, understand that some things may require assistance from a professional to help you set those realistic "baby steps" and get you to a place where it's second nature to maintain what you've learned on your own. There's nothing wrong with that - we all have to admit that we need a push at some point to get us going in the right direction.
So...tell me, what are your intentions and how can I help you achieve your big picture?
No comments:
Post a Comment